Answers ( 6 )

  1. It helps us increase our focus as well as makes a person more calm

  2. Meditation is for the peace of mind, it relaxes our soul, gives us pleasure and eliminates all evils from our life this does not means all problems are eliminated but we automatically become patient, and become confident to fight against all fears.
    Meditating only 5 min will work but we should be 100% be concentrated, should not think about any thing else

  3. Meditation is essential to feel well and live a Happy Life. Meditation can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us feeling happy. It has been proved that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxiety.

  4. In order to make your soul heal and self divine , it is necessary to relax mind by not involving yourself with the fake world on temporary ground and being in a nuetral state where you are neither expects happiness nor get worried on sadness.
    To lift yourself at conscious mind over sub- conscious mind we need meditation.

    Best answer
  5. Meditation is a process through which our inner soul can meet to god. It provides a happines to our lives . Meditation makes us feel relax. It gives us inner peace , strenght, motivation , courage etc . It also helps in cure the diseases. So it is beneficial .

  6. n today’s modern world, where there is a lot of hustle bustle a person needs to relax,concentrate on his work and cope up with the obstacles in life. Meditation not only relaxes your mind, it provides you inner joy. it helps to connect with the supreme power. Its good for our health and boosts our immune system. Meditation is treat for our health

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