how can we control our anger?
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Answers ( 3 )
By diverting our mind we can control our anger.
Anger management is vital for a human being and one can exercise that by:-
1. Writing your thoughts in a personal diary.
2. Diverting your mind.
3. Sharing your feelings with whom you feel free.
4. Exercising what you like to do.
5. Meditating.
Playing mind games or mind exercises are the foremost thing one can do to control his/her anger. In addition to this, certain things can be followed :
1. Try to neglect others mistake as much as possible
2. Don’t lose your temper easily
3. Think twice before what you are going to speak